Pie Crust (Frozen, Baked, Enriched)
baked-goods SR Legacy · per 100g
Pie Crust (Frozen, Baked, Enriched) provides 508 kcal per 100g, with 6.5 g protein, 28.6 g fat, and 56.2 g carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Folate (DFE) (102 mcg, 26% RDA), Thiamin (B1) (0.300 mg, 25% RDA), Niacin (B3) (3.5 mg, 22% RDA), Selenium (6.8 mcg, 12% RDA), Riboflavin (B2) (0.155 mg, 12% RDA), and Phosphorus (82 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
508kcal
Calories
6.5g
Protein
28.6g
Total Fat
56.2g
Carbs
Protein 5.1%
Fat 50.6%
Carbs 44.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 508.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 28.6 | g | — |
| Carbohydrate | 56.2 | g | 43% |
| Water | 7.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.455 | mg | 9% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Choline | 13.4 | mg | 2% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin K | 7.8 | mcg | 7% |