Plain Pancakes (Homemade)
baked-goods SR Legacy · per 100g
Plain Pancakes (Homemade) provides 227 kcal per 100g, with 6.4 g protein, 9.7 g fat, and 28.3 g carbohydrates. It is a notable source of Selenium (15 mcg, 27% RDA), Phosphorus (159 mg, 23% RDA), Iron (1.8 mg, 23% RDA), Calcium (219 mg, 22% RDA), Riboflavin (B2) (0.281 mg, 22% RDA), Thiamin (B1) (0.201 mg, 17% RDA), and Folate (DFE) (56 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
6.4g
Protein
9.7g
Total Fat
28.3g
Carbs
Protein 11.3%
Fat 38.6%
Carbs 50.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 227.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 28.3 | g | 22% |
| Water | 52.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.201 | mg | 17% |
| Riboflavin (B2) | 0.281 | mg | 22% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |