Plain Waffles (Frozen, Toasted)
baked-goods SR Legacy · per 100g
Plain Waffles (Frozen, Toasted) provides 312 kcal per 100g, with 7.2 g protein, 9.6 g fat, and 49.3 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Iron (6.9 mg, 86% RDA), Vitamin B6 (1.0 mg, 80% RDA), Phosphorus (429 mg, 61% RDA), Niacin (B3) (8.9 mg, 56% RDA), Riboflavin (B2) (0.704 mg, 54% RDA), and Vitamin A (RAE) (398 mcg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
7.2g
Protein
9.6g
Total Fat
49.3g
Carbs
Protein 9.2%
Fat 27.7%
Carbs 63.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 9.6 | g | — |
| Carbohydrate | 49.3 | g | 38% |
| Water | 30.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.525 | mg | 44% |
| Riboflavin (B2) | 0.704 | mg | 54% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 1.0 | mg | 80% |
| Folate (DFE) | 119.0 | mcg | 30% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 28.1 | mg | 5% |
| Vitamin A (RAE) | 398.0 | mcg | 44% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 6.8 | mcg | 6% |