Whole Grain White Bagels
baked-goods SR Legacy · per 100g
Whole Grain White Bagels provides 255 kcal per 100g, with 9.3 g protein, no fat, and 54.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.698 mg, 58% RDA), Iron (4.2 mg, 52% RDA), Selenium (26 mcg, 48% RDA), Folate (DFE) (179 mcg, 45% RDA), Riboflavin (B2) (0.395 mg, 30% RDA), Niacin (B3) (4.7 mg, 29% RDA), and Phosphorus (144 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
9.3g
Protein
0.0g
Total Fat
54.5g
Carbs
Protein 14.6%
Fat 0.0%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 255.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Carbohydrate | 54.5 | g | 42% |
| Water | 34.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.698 | mg | 58% |
| Riboflavin (B2) | 0.395 | mg | 30% |
| Niacin (B3) | 4.7 | mg | 29% |
| Vitamin B6 | 0.145 | mg | 11% |
| Folate (DFE) | 179.0 | mcg | 45% |
| Choline | 9.6 | mg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.500 | mcg | 0% |