Gamesa Sabrosas Cream Crackers
baked-goods SR Legacy · per 100g
Gamesa Sabrosas Cream Crackers provides 484 kcal per 100g, with 7.0 g protein, 20.4 g fat, and 64.5 g carbohydrates. It is a notable source of Iron (7.4 mg, 92% RDA), Folate (DFE) (253 mcg, 63% RDA), Manganese (0.778 mg, 34% RDA), Niacin (B3) (5.1 mg, 32% RDA), Thiamin (B1) (0.298 mg, 25% RDA), Vitamin B12 (0.460 mcg, 19% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
484kcal
Calories
7.0g
Protein
20.4g
Total Fat
64.5g
Carbs
Protein 6.0%
Fat 39.1%
Carbs 54.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 484.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 64.5 | g | 50% |
| Water | 4.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.298 | mg | 25% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.462 | mg | 9% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 253.0 | mcg | 63% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 17.9 | mcg | 15% |