Flour Tortillas (Ready-to-Bake or Fry)
baked-goods SR Legacy · per 100g
Flour Tortillas (Ready-to-Bake or Fry) provides 297 kcal per 100g, with 8.0 g protein, 7.6 g fat, and 49.3 g carbohydrates. It is a notable source of Folate (DFE) (188 mcg, 47% RDA), Iron (3.3 mg, 42% RDA), Thiamin (B1) (0.487 mg, 41% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (213 mg, 30% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Manganese (0.516 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
8.0g
Protein
7.6g
Total Fat
49.3g
Carbs
Protein 10.8%
Fat 23.0%
Carbs 66.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 49.3 | g | 38% |
| Water | 32.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.487 | mg | 41% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.283 | mg | 6% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 188.0 | mcg | 47% |
| Choline | 6.8 | mg | 1% |
| Vitamin E | 0.860 | mg | 6% |
| Vitamin K | 4.2 | mcg | 4% |