Raisin-Cinnamon English Muffin, Toasted
baked-goods SR Legacy · per 100g
Raisin-Cinnamon English Muffin, Toasted provides 276 kcal per 100g, with 8.9 g protein, 2.2 g fat, and 55.0 g carbohydrates. It is a notable source of Iron (4.9 mg, 61% RDA), Selenium (24 mcg, 44% RDA), Thiamin (B1) (0.518 mg, 43% RDA), Folate (DFE) (131 mcg, 33% RDA), Manganese (0.720 mg, 31% RDA), Niacin (B3) (4.3 mg, 27% RDA), and Copper (0.175 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
8.9g
Protein
2.2g
Total Fat
55.0g
Carbs
Protein 12.9%
Fat 7.2%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 276.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 55.0 | g | 42% |
| Water | 32.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.518 | mg | 43% |
| Riboflavin (B2) | 0.245 | mg | 19% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.284 | mg | 6% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 131.0 | mcg | 33% |
| Choline | 14.5 | mg | 3% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 2.5 | mcg | 2% |