Soft Oatmeal Cookies
baked-goods SR Legacy · per 100g
Soft Oatmeal Cookies provides 409 kcal per 100g, with 6.1 g protein, 14.7 g fat, and 65.7 g carbohydrates. It is a notable source of Copper (0.550 mg, 61% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (209 mg, 30% RDA), Selenium (11 mcg, 19% RDA), Manganese (0.421 mg, 18% RDA), Riboflavin (B2) (0.228 mg, 18% RDA), and Thiamin (B1) (0.186 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
409kcal
Calories
6.1g
Protein
14.7g
Total Fat
65.7g
Carbs
Protein 5.8%
Fat 31.5%
Carbs 62.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 409.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 14.7 | g | — |
| Carbohydrate | 65.7 | g | 51% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.186 | mg | 16% |
| Riboflavin (B2) | 0.228 | mg | 18% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.461 | mg | 9% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 52.0 | mcg | 13% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |