Chocolate-Covered Sugar Wafer Cookies
baked-goods SR Legacy · per 100g
Chocolate-Covered Sugar Wafer Cookies provides 526 kcal per 100g, with 3.5 g protein, 27.6 g fat, and 66.0 g carbohydrates. It is a notable source of Copper (0.265 mg, 29% RDA), Phosphorus (117 mg, 17% RDA), Riboflavin (B2) (0.215 mg, 17% RDA), Iron (1.2 mg, 16% RDA), Vitamin E (2.2 mg, 14% RDA), Magnesium (45 mg, 11% RDA), and Selenium (5.4 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
526kcal
Calories
3.5g
Protein
27.6g
Total Fat
66.0g
Carbs
Protein 2.7%
Fat 47.2%
Carbs 50.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 526.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 27.6 | g | — |
| Carbohydrate | 66.0 | g | 51% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 0.642 | mg | 4% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 16.3 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.2 | mg | 14% |
| Vitamin K | 6.9 | mcg | 6% |