Seasoned Bread Crumbs
baked-goods SR Legacy · per 100g
Seasoned Bread Crumbs provides 383 kcal per 100g, with 14.1 g protein, 5.5 g fat, and 68.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.961 mg, 80% RDA), Iron (4.9 mg, 62% RDA), Folate (DFE) (183 mcg, 46% RDA), Selenium (25 mcg, 45% RDA), Manganese (0.984 mg, 43% RDA), Niacin (B3) (6.2 mg, 39% RDA), and Vitamin K (46 mcg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
383kcal
Calories
14.1g
Protein
5.5g
Total Fat
68.5g
Carbs
Protein 14.8%
Fat 13.0%
Carbs 72.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 383.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 68.5 | g | 53% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.961 | mg | 80% |
| Riboflavin (B2) | 0.415 | mg | 32% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.623 | mg | 12% |
| Vitamin B6 | 0.171 | mg | 13% |
| Folate (DFE) | 183.0 | mcg | 46% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 46.0 | mcg | 38% |