Toasted Egg Bread
baked-goods SR Legacy · per 100g
Toasted Egg Bread provides 315 kcal per 100g, with 10.5 g protein, 6.6 g fat, and 52.6 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Iron (3.3 mg, 42% RDA), Riboflavin (B2) (0.432 mg, 33% RDA), Thiamin (B1) (0.385 mg, 32% RDA), Folate (DFE) (128 mcg, 32% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Manganese (0.549 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
10.5g
Protein
6.6g
Total Fat
52.6g
Carbs
Protein 13.5%
Fat 19.1%
Carbs 67.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 315.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 52.6 | g | 40% |
| Water | 28.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.385 | mg | 32% |
| Riboflavin (B2) | 0.432 | mg | 33% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.202 | mg | 4% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 128.0 | mcg | 32% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 91.9 | mg | 17% |
| Vitamin A (RAE) | 69.0 | mcg | 8% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.0 | mcg | 1% |