Butter Croissant
baked-goods SR Legacy · per 100g
Butter Croissant provides 406 kcal per 100g, with 8.2 g protein, 21.0 g fat, and 45.8 g carbohydrates. It is a notable source of Selenium (23 mcg, 41% RDA), Folate (DFE) (130 mcg, 33% RDA), Thiamin (B1) (0.388 mg, 32% RDA), Iron (2.0 mg, 25% RDA), Vitamin A (RAE) (206 mcg, 23% RDA), Riboflavin (B2) (0.241 mg, 19% RDA), and Pantothenic Acid (B5) (0.861 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
406kcal
Calories
8.2g
Protein
21.0g
Total Fat
45.8g
Carbs
Protein 8.1%
Fat 46.7%
Carbs 45.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 406.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 21.0 | g | — |
| Carbohydrate | 45.8 | g | 35% |
| Water | 23.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.388 | mg | 32% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.861 | mg | 17% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 130.0 | mcg | 33% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 38.8 | mg | 7% |
| Vitamin A (RAE) | 206.0 | mcg | 23% |
| Vitamin E | 0.840 | mg | 6% |
| Vitamin K | 1.8 | mcg | 2% |