Plain Bread Sticks
baked-goods SR Legacy · per 100g
Plain Bread Sticks provides 412 kcal per 100g, with 12.0 g protein, 9.5 g fat, and 68.4 g carbohydrates. It is a notable source of Selenium (38 mcg, 68% RDA), Folate (DFE) (255 mcg, 64% RDA), Iron (4.3 mg, 54% RDA), Thiamin (B1) (0.589 mg, 49% RDA), Riboflavin (B2) (0.553 mg, 43% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Manganese (0.557 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
12.0g
Protein
9.5g
Total Fat
68.4g
Carbs
Protein 11.8%
Fat 21.0%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 68.4 | g | 53% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.589 | mg | 49% |
| Riboflavin (B2) | 0.553 | mg | 43% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 255.0 | mcg | 64% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 2.2 | mcg | 2% |