Mixed-Grain Hamburger Rolls
baked-goods SR Legacy · per 100g
Mixed-Grain Hamburger Rolls provides 263 kcal per 100g, with 9.6 g protein, 6.0 g fat, and 44.6 g carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Iron (4.0 mg, 49% RDA), Manganese (1.0 mg, 44% RDA), Folate (DFE) (171 mcg, 43% RDA), Thiamin (B1) (0.463 mg, 39% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Copper (0.216 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
9.6g
Protein
6.0g
Total Fat
44.6g
Carbs
Protein 14.2%
Fat 19.9%
Carbs 65.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 44.6 | g | 34% |
| Water | 38.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.463 | mg | 39% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.492 | mg | 10% |
| Vitamin B6 | 0.092 | mg | 7% |
| Folate (DFE) | 171.0 | mcg | 43% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 26.5 | mg | 5% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 3.1 | mcg | 3% |