Blueberry Toaster Muffins (Toasted)
baked-goods SR Legacy · per 100g
Blueberry Toaster Muffins (Toasted) provides 333 kcal per 100g, with 4.9 g protein, 10.1 g fat, and 56.7 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Phosphorus (192 mg, 27% RDA), Folate (DFE) (94 mcg, 24% RDA), Riboflavin (B2) (0.278 mg, 21% RDA), Manganese (0.470 mg, 20% RDA), Vitamin K (21 mcg, 17% RDA), and Thiamin (B1) (0.204 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
4.9g
Protein
10.1g
Total Fat
56.7g
Carbs
Protein 5.8%
Fat 26.9%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 56.7 | g | 44% |
| Water | 26.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.204 | mg | 17% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.205 | mg | 4% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 94.0 | mcg | 24% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 55.6 | mg | 10% |
| Vitamin A (RAE) | 101.0 | mcg | 11% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 20.8 | mcg | 17% |