Refrigerated Whole Wheat Naan
baked-goods SR Legacy · per 100g
Refrigerated Whole Wheat Naan provides 286 kcal per 100g, with 10.2 g protein, 6.7 g fat, and 46.2 g carbohydrates. It is a notable source of Manganese (1.4 mg, 61% RDA), Phosphorus (188 mg, 27% RDA), Niacin (B3) (3.6 mg, 22% RDA), Iron (1.7 mg, 22% RDA), Selenium (11 mcg, 21% RDA), Copper (0.158 mg, 18% RDA), and Magnesium (68 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
10.2g
Protein
6.7g
Total Fat
46.2g
Carbs
Protein 14.3%
Fat 21.1%
Carbs 64.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 6.7 | g | — |
| Carbohydrate | 46.2 | g | 36% |
| Water | 34.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.176 | mg | 15% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.6 | mg | 22% |
| Vitamin B6 | 0.128 | mg | 10% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 10.1 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 3.3 | mcg | 3% |