Rusk Toast
baked-goods SR Legacy · per 100g
Rusk Toast provides 407 kcal per 100g, with 13.5 g protein, 7.2 g fat, and 72.3 g carbohydrates. It is a notable source of Selenium (20 mcg, 37% RDA), Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.404 mg, 34% RDA), Riboflavin (B2) (0.399 mg, 31% RDA), Niacin (B3) (4.6 mg, 29% RDA), Copper (0.245 mg, 27% RDA), and Folate (DFE) (103 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
407kcal
Calories
13.5g
Protein
7.2g
Total Fat
72.3g
Carbs
Protein 13.2%
Fat 15.9%
Carbs 70.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 407.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 72.3 | g | 56% |
| Water | 5.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.404 | mg | 34% |
| Riboflavin (B2) | 0.399 | mg | 31% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.605 | mg | 12% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 103.0 | mcg | 26% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |