Marie Biscuit Cookie
baked-goods SR Legacy · per 100g
Marie Biscuit Cookie provides 406 kcal per 100g, with 7.0 g protein, 10.6 g fat, and 70.5 g carbohydrates. It is a notable source of Folate (DFE) (186 mcg, 47% RDA), Thiamin (B1) (0.541 mg, 45% RDA), Selenium (24 mcg, 43% RDA), Riboflavin (B2) (0.493 mg, 38% RDA), Phosphorus (193 mg, 28% RDA), Niacin (B3) (3.9 mg, 24% RDA), and Copper (0.101 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
406kcal
Calories
7.0g
Protein
10.6g
Total Fat
70.5g
Carbs
Protein 6.9%
Fat 23.5%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 406.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 70.5 | g | 54% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.541 | mg | 45% |
| Riboflavin (B2) | 0.493 | mg | 38% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 186.0 | mcg | 47% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 27.0 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 3.8 | mcg | 3% |