Brownies
baked-goods SR Legacy · per 100g
Brownies provides 405 kcal per 100g, with 4.8 g protein, 16.3 g fat, and 63.9 g carbohydrates. It is a notable source of Iron (2.3 mg, 28% RDA), Copper (0.224 mg, 25% RDA), Thiamin (B1) (0.255 mg, 21% RDA), Folate (DFE) (72 mcg, 18% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Phosphorus (101 mg, 14% RDA), and Selenium (6.3 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
405kcal
Calories
4.8g
Protein
16.3g
Total Fat
63.9g
Carbs
Protein 4.6%
Fat 34.8%
Carbs 60.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 405.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 63.9 | g | 49% |
| Water | 13.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.255 | mg | 21% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.547 | mg | 11% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 10.0 | mg | 2% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 6.5 | mcg | 5% |