Graham Cracker Ready Pie Crust
baked-goods SR Legacy · per 100g
Graham Cracker Ready Pie Crust provides 501 kcal per 100g, with 5.1 g protein, 24.8 g fat, and 64.3 g carbohydrates. It is a notable source of Manganese (1.3 mg, 56% RDA), Iron (2.6 mg, 33% RDA), Copper (0.223 mg, 25% RDA), Folate (DFE) (97 mcg, 24% RDA), Niacin (B3) (3.2 mg, 20% RDA), Vitamin K (22 mcg, 18% RDA), and Phosphorus (117 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
501kcal
Calories
5.1g
Protein
24.8g
Total Fat
64.3g
Carbs
Protein 4.1%
Fat 44.6%
Carbs 51.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 501.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 24.8 | g | — |
| Carbohydrate | 64.3 | g | 49% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.184 | mg | 15% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.178 | mg | 4% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Choline | 17.7 | mg | 3% |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K | 21.8 | mcg | 18% |