Fried Fruit Pie
baked-goods SR Legacy · per 100g
Fried Fruit Pie provides 316 kcal per 100g, with 3.0 g protein, 16.1 g fat, and 42.6 g carbohydrates. It is a notable source of Iron (1.2 mg, 15% RDA), Thiamin (B1) (0.141 mg, 12% RDA), Vitamin E (1.7 mg, 11% RDA), Manganese (0.224 mg, 10% RDA), Niacin (B3) (1.4 mg, 9% RDA), Riboflavin (B2) (0.106 mg, 8% RDA), and Folate (DFE) (29 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
3.0g
Protein
16.1g
Total Fat
42.6g
Carbs
Protein 3.7%
Fat 44.3%
Carbs 52.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 42.6 | g | 33% |
| Water | 37.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 7.2 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 4.1 | mcg | 3% |