Sprouted Wheat Bread
baked-goods SR Legacy · per 100g
Sprouted Wheat Bread provides 188 kcal per 100g, with 13.2 g protein, no fat, and 33.9 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Phosphorus (176 mg, 25% RDA), Iron (1.9 mg, 24% RDA), Copper (0.208 mg, 23% RDA), Thiamin (B1) (0.233 mg, 19% RDA), Magnesium (66 mg, 17% RDA), and Vitamin B6 (0.193 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
13.2g
Protein
0.0g
Total Fat
33.9g
Carbs
Protein 28.0%
Fat 0.0%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 188.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Carbohydrate | 33.9 | g | 26% |
| Water | 50.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.233 | mg | 19% |
| Riboflavin (B2) | 0.079 | mg | 6% |
| Niacin (B3) | 2.3 | mg | 15% |
| Vitamin B6 | 0.193 | mg | 15% |
| Choline | 14.9 | mg | 3% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |