Blueberry Muffin, Commercially Prepared
baked-goods SR Legacy · per 100g
Blueberry Muffin, Commercially Prepared provides 375 kcal per 100g, with 4.5 g protein, 16.1 g fat, and 53.0 g carbohydrates. It is a notable source of Vitamin K (39 mcg, 33% RDA), Phosphorus (146 mg, 21% RDA), Manganese (0.449 mg, 20% RDA), Folate (DFE) (73 mcg, 18% RDA), Choline (93 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Selenium (8.2 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
375kcal
Calories
4.5g
Protein
16.1g
Total Fat
53.0g
Carbs
Protein 4.8%
Fat 38.7%
Carbs 56.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 375.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 53.0 | g | 41% |
| Water | 25.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.168 | mg | 14% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.470 | mg | 9% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 92.5 | mg | 17% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 39.2 | mcg | 33% |