Whole-Wheat Crackers
baked-goods SR Legacy · per 100g
Whole-Wheat Crackers provides 427 kcal per 100g, with 10.6 g protein, 14.1 g fat, and 69.5 g carbohydrates. It is a notable source of Manganese (2.2 mg, 94% RDA), Phosphorus (331 mg, 47% RDA), Copper (0.420 mg, 47% RDA), Iron (3.3 mg, 42% RDA), Niacin (B3) (4.6 mg, 29% RDA), Magnesium (110 mg, 28% RDA), and Dietary Fiber (10 g, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
427kcal
Calories
10.6g
Protein
14.1g
Total Fat
69.5g
Carbs
Protein 9.5%
Fat 28.4%
Carbs 62.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 427.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 69.5 | g | 54% |
| Water | 2.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.182 | mg | 15% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.832 | mg | 17% |
| Vitamin B6 | 0.185 | mg | 14% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 27.2 | mg | 5% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 27.2 | mcg | 23% |