Gingersnap Cookie
baked-goods SR Legacy · per 100g
Gingersnap Cookie provides 416 kcal per 100g, with 5.6 g protein, 9.8 g fat, and 76.9 g carbohydrates. It is a notable source of Iron (6.4 mg, 80% RDA), Manganese (1.6 mg, 68% RDA), Folate (DFE) (145 mcg, 36% RDA), Copper (0.305 mg, 34% RDA), Riboflavin (B2) (0.293 mg, 23% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Thiamin (B1) (0.200 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
416kcal
Calories
5.6g
Protein
9.8g
Total Fat
76.9g
Carbs
Protein 5.4%
Fat 21.1%
Carbs 73.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 416.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 76.9 | g | 59% |
| Water | 5.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 145.0 | mcg | 36% |
| Choline | 8.8 | mg | 2% |
| Vitamin E | 0.970 | mg | 6% |
| Vitamin K | 2.5 | mcg | 2% |