Sugar-Free Sugar Wafer with Creme Filling
baked-goods SR Legacy · per 100g
Sugar-Free Sugar Wafer with Creme Filling provides 531 kcal per 100g, with 3.6 g protein, 28.6 g fat, and 66.3 g carbohydrates. It is a notable source of Dietary Fiber (14 g, 38% RDA), Vitamin E (3.1 mg, 21% RDA), Thiamin (B1) (0.240 mg, 20% RDA), Folate (DFE) (69 mcg, 17% RDA), Iron (1.3 mg, 16% RDA), Riboflavin (B2) (0.150 mg, 12% RDA), and Selenium (6.3 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
531kcal
Calories
3.6g
Protein
28.6g
Total Fat
66.3g
Carbs
Protein 2.7%
Fat 47.9%
Carbs 49.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 531.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 28.6 | g | — |
| Carbohydrate | 66.3 | g | 51% |
| Water | 0.700 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.098 | mg | 2% |
| Vitamin B6 | 0.009 | mg | 1% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Choline | 1.2 | mg | 0% |
| Vitamin E | 3.1 | mg | 21% |
| Vitamin K | 2.6 | mcg | 2% |