Sugar Cookie
baked-goods SR Legacy · per 100g
Sugar Cookie provides 464 kcal per 100g, with 5.3 g protein, 19.6 g fat, and 67.3 g carbohydrates. It is a notable source of Iron (2.2 mg, 28% RDA), Folate (DFE) (95 mcg, 24% RDA), Vitamin E (3.1 mg, 20% RDA), Thiamin (B1) (0.232 mg, 19% RDA), Niacin (B3) (2.9 mg, 18% RDA), Riboflavin (B2) (0.236 mg, 18% RDA), and Selenium (8.2 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
464kcal
Calories
5.3g
Protein
19.6g
Total Fat
67.3g
Carbs
Protein 4.5%
Fat 37.8%
Carbs 57.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 464.0 | kcal | — |
| Protein | 5.3 | g | 10% |
| Total Fat | 19.6 | g | — |
| Carbohydrate | 67.3 | g | 52% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.232 | mg | 19% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 95.0 | mcg | 24% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 10.8 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 3.1 | mg | 20% |
| Vitamin K | 8.6 | mcg | 7% |