Archway Oatmeal Cookies
baked-goods SR Legacy · per 100g
Archway Oatmeal Cookies provides 421 kcal per 100g, with 5.5 g protein, 14.1 g fat, and 68.2 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Thiamin (B1) (0.300 mg, 25% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Niacin (B3) (1.9 mg, 12% RDA), Dietary Fiber (2.9 g, 8% RDA), Potassium (219 mg, 6% RDA), and Calcium (35 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
421kcal
Calories
5.5g
Protein
14.1g
Total Fat
68.2g
Carbs
Protein 5.2%
Fat 30.1%
Carbs 64.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 421.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 68.2 | g | 52% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 1.9 | mg | 12% |