Blueberry Pancakes
baked-goods SR Legacy · per 100g
Blueberry Pancakes provides 222 kcal per 100g, with 6.1 g protein, 9.2 g fat, and 29.0 g carbohydrates. It is a notable source of Selenium (14 mcg, 25% RDA), Phosphorus (151 mg, 22% RDA), Iron (1.7 mg, 22% RDA), Riboflavin (B2) (0.272 mg, 21% RDA), Calcium (206 mg, 21% RDA), Thiamin (B1) (0.195 mg, 16% RDA), and Folate (DFE) (53 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
6.1g
Protein
9.2g
Total Fat
29.0g
Carbs
Protein 10.9%
Fat 37.1%
Carbs 52.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 29.0 | g | 22% |
| Water | 53.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.195 | mg | 16% |
| Riboflavin (B2) | 0.272 | mg | 21% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.395 | mg | 8% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |