Gingerbread Mix
baked-goods SR Legacy · per 100g
Gingerbread Mix provides 437 kcal per 100g, with 4.4 g protein, 13.8 g fat, and 74.6 g carbohydrates. It is a notable source of Iron (4.7 mg, 59% RDA), Phosphorus (226 mg, 32% RDA), Thiamin (B1) (0.340 mg, 28% RDA), Copper (0.246 mg, 27% RDA), Manganese (0.556 mg, 24% RDA), Folate (DFE) (77 mcg, 19% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
437kcal
Calories
4.4g
Protein
13.8g
Total Fat
74.6g
Carbs
Protein 4.0%
Fat 28.2%
Carbs 67.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 437.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 74.6 | g | 57% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.235 | mg | 5% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 77.0 | mcg | 19% |
| Choline | 10.7 | mg | 2% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 6.4 | mcg | 5% |