Soft Raisin Cookie
baked-goods SR Legacy · per 100g
Soft Raisin Cookie provides 401 kcal per 100g, with 4.1 g protein, 13.6 g fat, and 68.0 g carbohydrates. It is a notable source of Copper (0.413 mg, 46% RDA), Iron (2.3 mg, 29% RDA), Thiamin (B1) (0.216 mg, 18% RDA), Riboflavin (B2) (0.206 mg, 16% RDA), Vitamin E (2.2 mg, 15% RDA), Manganese (0.305 mg, 13% RDA), and Niacin (B3) (2.0 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
401kcal
Calories
4.1g
Protein
13.6g
Total Fat
68.0g
Carbs
Protein 4.0%
Fat 29.8%
Carbs 66.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 401.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 13.6 | g | — |
| Carbohydrate | 68.0 | g | 52% |
| Water | 13.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.216 | mg | 18% |
| Riboflavin (B2) | 0.206 | mg | 16% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.244 | mg | 5% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin K | 3.9 | mcg | 3% |