Blueberry Muffin with Low-Fat Milk
baked-goods SR Legacy · per 100g
Blueberry Muffin with Low-Fat Milk provides 285 kcal per 100g, with 6.5 g protein, 10.8 g fat, and 40.7 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Iron (2.3 mg, 28% RDA), Thiamin (B1) (0.272 mg, 23% RDA), Riboflavin (B2) (0.289 mg, 22% RDA), Phosphorus (145 mg, 21% RDA), Calcium (189 mg, 19% RDA), and Folate (DFE) (73 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
6.5g
Protein
10.8g
Total Fat
40.7g
Carbs
Protein 9.1%
Fat 34.0%
Carbs 56.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 285.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 40.7 | g | 31% |
| Water | 39.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.272 | mg | 23% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.341 | mg | 7% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |