Gluten-Free Multi-Seeded Multigrain Crackers
baked-goods SR Legacy · per 100g
Gluten-Free Multi-Seeded Multigrain Crackers provides 453 kcal per 100g, with 11.3 g protein, 15.8 g fat, and 66.3 g carbohydrates. It is a notable source of Manganese (2.5 mg, 107% RDA), Copper (0.549 mg, 61% RDA), Phosphorus (374 mg, 53% RDA), Magnesium (164 mg, 41% RDA), Iron (2.8 mg, 35% RDA), Selenium (17 mcg, 32% RDA), and Niacin (B3) (4.8 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
453kcal
Calories
11.3g
Protein
15.8g
Total Fat
66.3g
Carbs
Protein 10.0%
Fat 31.4%
Carbs 58.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 453.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 15.8 | g | — |
| Carbohydrate | 66.3 | g | 51% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.208 | mg | 17% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.839 | mg | 17% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Choline | 27.1 | mg | 5% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 13.7 | mcg | 11% |