Toasted Whole Wheat Bread
baked-goods SR Legacy · per 100g
Toasted Whole Wheat Bread provides 306 kcal per 100g, with 16.3 g protein, 4.1 g fat, and 51.2 g carbohydrates. It is a notable source of Manganese (2.5 mg, 111% RDA), Selenium (53 mcg, 96% RDA), Copper (0.670 mg, 74% RDA), Phosphorus (303 mg, 43% RDA), Iron (3.0 mg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Thiamin (B1) (0.376 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
306kcal
Calories
16.3g
Protein
4.1g
Total Fat
51.2g
Carbs
Protein 21.2%
Fat 12.0%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 306.0 | kcal | — |
| Protein | 16.3 | g | 29% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 51.2 | g | 39% |
| Water | 24.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.376 | mg | 31% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.722 | mg | 14% |
| Vitamin B6 | 0.237 | mg | 18% |
| Folate (DFE) | 52.0 | mcg | 13% |
| Choline | 33.8 | mg | 6% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin K | 9.0 | mcg | 8% |