Pecan Shortbread Cookie
baked-goods SR Legacy · per 100g
Pecan Shortbread Cookie provides 542 kcal per 100g, with 4.9 g protein, 32.5 g fat, and 58.3 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Manganese (0.617 mg, 27% RDA), Folate (DFE) (102 mcg, 26% RDA), Thiamin (B1) (0.293 mg, 24% RDA), Riboflavin (B2) (0.220 mg, 17% RDA), Copper (0.152 mg, 17% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
542kcal
Calories
4.9g
Protein
32.5g
Total Fat
58.3g
Carbs
Protein 3.6%
Fat 53.6%
Carbs 42.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 542.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 32.5 | g | — |
| Carbohydrate | 58.3 | g | 45% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.293 | mg | 24% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 102.0 | mcg | 26% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |