Vanilla Cookie with Caramel, Coconut, and Chocolate Coating
baked-goods SR Legacy · per 100g
Vanilla Cookie with Caramel, Coconut, and Chocolate Coating provides 489 kcal per 100g, with 3.5 g protein, 25.8 g fat, and 64.1 g carbohydrates. It is a notable source of Copper (0.380 mg, 42% RDA), Iron (3.2 mg, 40% RDA), Selenium (9.4 mcg, 17% RDA), Vitamin E (2.4 mg, 16% RDA), Thiamin (B1) (0.140 mg, 12% RDA), Dietary Fiber (4.4 g, 12% RDA), and Phosphorus (76 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
489kcal
Calories
3.5g
Protein
25.8g
Total Fat
64.1g
Carbs
Protein 2.8%
Fat 46.2%
Carbs 51.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 489.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 25.8 | g | — |
| Carbohydrate | 64.1 | g | 49% |
| Water | 5.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.141 | mg | 3% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Choline | 11.4 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 5.0 | mcg | 4% |