Chocolate Ready Pie Crust
baked-goods SR Legacy · per 100g
Chocolate Ready Pie Crust provides 484 kcal per 100g, with 6.1 g protein, 22.4 g fat, and 64.5 g carbohydrates. It is a notable source of Copper (0.770 mg, 86% RDA), Manganese (1.8 mg, 80% RDA), Iron (4.3 mg, 54% RDA), Thiamin (B1) (0.336 mg, 28% RDA), Folate (DFE) (108 mcg, 27% RDA), Riboflavin (B2) (0.265 mg, 20% RDA), and Niacin (B3) (3.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
484kcal
Calories
6.1g
Protein
22.4g
Total Fat
64.5g
Carbs
Protein 5.0%
Fat 41.7%
Carbs 53.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 484.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 22.4 | g | — |
| Carbohydrate | 64.5 | g | 50% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.336 | mg | 28% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.168 | mg | 3% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Choline | 16.4 | mg | 3% |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K | 18.2 | mcg | 15% |