Egg and Onion Matzo Crackers
baked-goods SR Legacy · per 100g
Egg and Onion Matzo Crackers provides 391 kcal per 100g, with 10.0 g protein, 3.9 g fat, and 77.1 g carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Folate (DFE) (262 mcg, 66% RDA), Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.558 mg, 47% RDA), Manganese (0.820 mg, 36% RDA), Riboflavin (B2) (0.437 mg, 34% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
391kcal
Calories
10.0g
Protein
3.9g
Total Fat
77.1g
Carbs
Protein 10.4%
Fat 9.2%
Carbs 80.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 391.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 77.1 | g | 59% |
| Water | 7.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.558 | mg | 47% |
| Riboflavin (B2) | 0.437 | mg | 34% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.577 | mg | 12% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 262.0 | mcg | 66% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |