Frozen French Toast, Ready-to-Heat
baked-goods SR Legacy · per 100g
Frozen French Toast, Ready-to-Heat provides 213 kcal per 100g, with 7.4 g protein, 6.1 g fat, and 32.1 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.496 mg, 38% RDA), Selenium (17 mcg, 30% RDA), Riboflavin (B2) (0.381 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Thiamin (B1) (0.277 mg, 23% RDA), and Phosphorus (139 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
7.4g
Protein
6.1g
Total Fat
32.1g
Carbs
Protein 13.9%
Fat 25.8%
Carbs 60.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 32.1 | g | 25% |
| Water | 52.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.277 | mg | 23% |
| Riboflavin (B2) | 0.381 | mg | 29% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.940 | mg | 19% |
| Vitamin B6 | 0.496 | mg | 38% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |