Plain English Muffin
baked-goods SR Legacy · per 100g
Plain English Muffin provides 235 kcal per 100g, with 7.7 g protein, 1.8 g fat, and 46.0 g carbohydrates. It is a notable source of Phosphorus (133 mg, 19% RDA), Manganese (0.357 mg, 16% RDA), Thiamin (B1) (0.181 mg, 15% RDA), Copper (0.129 mg, 14% RDA), Riboflavin (B2) (0.154 mg, 12% RDA), Iron (0.890 mg, 11% RDA), and Niacin (B3) (1.6 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
7.7g
Protein
1.8g
Total Fat
46.0g
Carbs
Protein 13.3%
Fat 7.0%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 46.0 | g | 35% |
| Water | 42.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.181 | mg | 15% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.446 | mg | 9% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 0.040 | mcg | 2% |