Compressed Baker's Yeast
baked-goods SR Legacy · per 100g
Compressed Baker's Yeast provides 105 kcal per 100g, with 8.4 g protein, 1.9 g fat, and 18.1 g carbohydrates. It is a notable source of Folate (DFE) (785 mcg, 196% RDA), Thiamin (B1) (1.9 mg, 157% RDA), Pantothenic Acid (B5) (4.9 mg, 98% RDA), Zinc (10.0 mg, 91% RDA), Riboflavin (B2) (1.1 mg, 87% RDA), Niacin (B3) (12 mg, 77% RDA), and Phosphorus (336 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
8.4g
Protein
1.9g
Total Fat
18.1g
Carbs
Protein 27.3%
Fat 13.9%
Carbs 58.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 18.1 | g | 14% |
| Water | 69.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.9 | mg | 157% |
| Riboflavin (B2) | 1.1 | mg | 87% |
| Niacin (B3) | 12.3 | mg | 77% |
| Pantothenic Acid (B5) | 4.9 | mg | 98% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 785.0 | mcg | 196% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 32.0 | mg | 6% |