Whole-Wheat Bread
baked-goods Foundation Foods · per 100g
Whole-Wheat Bread provides 254 kcal per 100g, with 12.3 g protein, 3.5 g fat, and 43.1 g carbohydrates. It is a notable source of Manganese (2.2 mg, 95% RDA), Selenium (26 mcg, 47% RDA), Thiamin (B1) (0.391 mg, 33% RDA), Iron (2.6 mg, 32% RDA), Phosphorus (212 mg, 30% RDA), Niacin (B3) (4.4 mg, 28% RDA), and Copper (0.226 mg, 25% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
254kcal
Calories
12.3g
Protein
3.5g
Total Fat
43.1g
Carbs
Protein 19.4%
Fat 12.4%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 254.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 43.1 | g | 33% |
| Water | 38.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.391 | mg | 33% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.216 | mg | 17% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 27.2 | mg | 5% |
| Vitamin E | 2.8 | mg | 19% |
| Vitamin K | 7.8 | mcg | 7% |