Goya Snack Crackers

baked-goods SR Legacy · per 100g

Goya Snack Crackers provides 433 kcal per 100g, with 14.3 g protein, 13.3 g fat, and 64.3 g carbohydrates. It is a notable source of Iron (5.7 mg, 71% RDA), Manganese (0.625 mg, 27% RDA), Phosphorus (145 mg, 21% RDA), Copper (0.155 mg, 17% RDA), Zinc (1.2 mg, 11% RDA), Dietary Fiber (3.8 g, 10% RDA), and Magnesium (39 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

433kcal

Calories

14.3g

Protein

13.3g

Total Fat

64.3g

Carbs

Protein 13.2%
Fat 27.6%
Carbs 59.2%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy433.0kcal
Protein14.3g
25%
Total Fat13.3g
Carbohydrate64.3g
49%
Water5.9g
NutrientAmountUnit% RDA
Calcium16.0mg
2%
Iron5.7mg
71%
Magnesium39.0mg
10%
Phosphorus145.0mg
21%
Potassium124.0mg
4%
Sodium665.0mg
Zinc1.2mg
11%
Copper0.155mg
17%
Manganese0.625mg
27%