Special Dietary Pancake Dry Mix
baked-goods SR Legacy · per 100g
Special Dietary Pancake Dry Mix provides 349 kcal per 100g, with 8.9 g protein, 1.4 g fat, and 73.9 g carbohydrates. It is a notable source of Phosphorus (596 mg, 85% RDA), Selenium (25 mcg, 46% RDA), Folate (DFE) (172 mcg, 43% RDA), Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.370 mg, 31% RDA), Manganese (0.578 mg, 25% RDA), and Niacin (B3) (3.3 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
349kcal
Calories
8.9g
Protein
1.4g
Total Fat
73.9g
Carbs
Protein 10.4%
Fat 3.7%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 349.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 73.9 | g | 57% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.370 | mg | 31% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.364 | mg | 7% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 172.0 | mcg | 43% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |