Glazed Yeast Doughnuts
baked-goods SR Legacy · per 100g
Glazed Yeast Doughnuts provides 403 kcal per 100g, with 6.4 g protein, 22.8 g fat, and 44.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.890 mg, 74% RDA), Copper (0.169 mg, 19% RDA), Phosphorus (93 mg, 13% RDA), Manganese (0.263 mg, 11% RDA), Pantothenic Acid (B5) (0.473 mg, 9% RDA), Iron (0.600 mg, 8% RDA), and Zinc (0.770 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
403kcal
Calories
6.4g
Protein
22.8g
Total Fat
44.3g
Carbs
Protein 6.3%
Fat 50.3%
Carbs 43.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 403.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 22.8 | g | — |
| Carbohydrate | 44.3 | g | 34% |
| Water | 25.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.890 | mg | 74% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 0.650 | mg | 4% |
| Pantothenic Acid (B5) | 0.473 | mg | 9% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |