Homemade Pumpkin Pie
baked-goods SR Legacy · per 100g
Homemade Pumpkin Pie provides 204 kcal per 100g, with 4.5 g protein, 9.3 g fat, and 26.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (426 mcg, 47% RDA), Iron (1.3 mg, 16% RDA), Riboflavin (B2) (0.201 mg, 15% RDA), Phosphorus (98 mg, 14% RDA), Selenium (7.1 mcg, 13% RDA), Calcium (94 mg, 9% RDA), and Pantothenic Acid (B5) (0.445 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
4.5g
Protein
9.3g
Total Fat
26.4g
Carbs
Protein 8.7%
Fat 40.4%
Carbs 50.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 204.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 26.4 | g | 20% |
| Water | 58.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 0.782 | mg | 5% |
| Pantothenic Acid (B5) | 0.445 | mg | 9% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Vitamin A (RAE) | 426.0 | mcg | 47% |