French Bread
baked-goods SR Legacy · per 100g
French Bread provides 272 kcal per 100g, with 10.8 g protein, 2.4 g fat, and 51.9 g carbohydrates. It is a notable source of Thiamin (B1) (0.710 mg, 59% RDA), Selenium (29 mcg, 52% RDA), Iron (3.9 mg, 49% RDA), Folate (DFE) (170 mcg, 43% RDA), Riboflavin (B2) (0.427 mg, 33% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Manganese (0.577 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
10.8g
Protein
2.4g
Total Fat
51.9g
Carbs
Protein 15.9%
Fat 7.9%
Carbs 76.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 51.9 | g | 40% |
| Water | 33.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.710 | mg | 59% |
| Riboflavin (B2) | 0.427 | mg | 33% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.455 | mg | 9% |
| Vitamin B6 | 0.107 | mg | 8% |
| Folate (DFE) | 170.0 | mcg | 43% |
| Choline | 8.0 | mg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 0.700 | mcg | 1% |