Mexican Bolillo Roll
baked-goods SR Legacy · per 100g
Mexican Bolillo Roll provides 318 kcal per 100g, with 10.7 g protein, 5.8 g fat, and 55.8 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Thiamin (B1) (0.680 mg, 57% RDA), Iron (3.9 mg, 49% RDA), Folate (DFE) (176 mcg, 44% RDA), Niacin (B3) (5.6 mg, 35% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), and Manganese (0.680 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
10.7g
Protein
5.8g
Total Fat
55.8g
Carbs
Protein 13.5%
Fat 16.4%
Carbs 70.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 318.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 55.8 | g | 43% |
| Water | 26.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.680 | mg | 57% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 176.0 | mcg | 44% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Choline | 14.3 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 10.9 | mcg | 9% |