Toasted Plain Enriched Bagel
baked-goods SR Legacy · per 100g
Toasted Plain Enriched Bagel provides 287 kcal per 100g, with 11.1 g protein, 1.4 g fat, and 57.4 g carbohydrates. It is a notable source of Iron (4.5 mg, 56% RDA), Folate (DFE) (203 mcg, 51% RDA), Thiamin (B1) (0.602 mg, 50% RDA), Selenium (25 mcg, 46% RDA), Niacin (B3) (4.4 mg, 27% RDA), Manganese (0.575 mg, 25% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
11.1g
Protein
1.4g
Total Fat
57.4g
Carbs
Protein 15.5%
Fat 4.4%
Carbs 80.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 287.0 | kcal | — |
| Protein | 11.1 | g | 20% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 57.4 | g | 44% |
| Water | 28.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.602 | mg | 50% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.229 | mg | 5% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 203.0 | mcg | 51% |
| Choline | 15.8 | mg | 3% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.0 | mcg | 1% |