Reduced-Fat Vanilla Sandwich Cookie
baked-goods SR Legacy · per 100g
Reduced-Fat Vanilla Sandwich Cookie provides 423 kcal per 100g, with 4.2 g protein, 10.4 g fat, and 78.2 g carbohydrates. It is a notable source of Folate (DFE) (148 mcg, 37% RDA), Thiamin (B1) (0.402 mg, 34% RDA), Selenium (18 mcg, 32% RDA), Iron (2.3 mg, 28% RDA), Riboflavin (B2) (0.270 mg, 21% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Vitamin E (1.3 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
423kcal
Calories
4.2g
Protein
10.4g
Total Fat
78.2g
Carbs
Protein 4.0%
Fat 22.1%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 423.0 | kcal | — |
| Protein | 4.2 | g | 7% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 78.2 | g | 60% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.402 | mg | 34% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.0 | mg | 19% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 148.0 | mcg | 37% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 1.2 | mg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 2.6 | mcg | 2% |